Meditation

To begin with, meditation is simply practicing awareness – noticing what is happening without trying to change it. It is a vital element in
 self-discovery, through paying attention to what is going on in our 
mind and body, and to the awareness itself.

In all the School’s courses time is given to meditation, typically three
  half hour sessions each day. Initially these are guided mindfulness
  meditations. Later these give way to silent meditation.

Through meditation and the cultivation of awareness, we learn to
  approach both work and study as contemplative practices, and so
  bringing  the element of devotion to all aspects of the course and in
 our own lives.