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Day of Mindfulness Practice

May 17, 2015 09:00
Beshara School at Chisholme House, Roberton, Hawick TD9 7PH
Beshara School

BOOK THIS COURSE

You are invited to a day to develop and deepen your practice of mindfulness.

The day offers an opportunity to bring a fresh intention to practice especially if you are finding it difficult to sustain regular practice. Rediscover your motivation for mindfulness with the support of the group and a day of guided practice with trained teachers.

The day includes the core practices of Sitting Meditation, the Body Scan, Mindful Movement and Mindful Walking. And to cultivate mindfulness in daily living we will bring mindful awareness to an activity of choice (in the garden or kitchen) and when eating together at lunchtime and during refreshments.

There will be time too for open enquiry in the group, so please bring questions or any issues you may have arising from your practice.

This day of practice is open to anyone who has completed a foundation course in mindfulness: an 8-week course, three modules or equivalent.

The location is Chisholme House, a beautiful, secluded estate on the edge of open moorland, deep in the hills of the Scottish Borders. It is roughly an hour’s drive from Edinburgh, Newcastle and Carlisle, with a regular bus service from Edinburgh and Carlisle to Hawick, the nearest town.

How to get here...

Please come at 9.00 for 9.15 start – the course will finish at 4.00 with tea

Cost: £35 includes lunch and refreshments

BOOK THIS COURSE

The day of practice will be led by Sara Hirtenstein and Patricia Price.

BOOK THIS COURSE

You are invited to a day to develop and deepen your practice of mindfulness.

The day offers an opportunity to bring a fresh intention to practice especially if you are finding it difficult to sustain regular practice. Rediscover your motivation for mindfulness with the support of the group and a day of guided practice with trained teachers.

The day includes the core practices of Sitting Meditation, the Body Scan, Mindful Movement and Mindful Walking. And to cultivate mindfulness in daily living we will bring mindful awareness to an activity of choice (in the garden or kitchen) and when eating together at lunchtime and during refreshments.

There will be time too for open enquiry in the group, so please bring questions or any issues you may have arising from your practice.

This day of practice is open to anyone who has completed a foundation course in mindfulness: an 8-week course, three modules or equivalent.

The location is Chisholme House, a beautiful, secluded estate on the edge of open moorland, deep in the hills of the Scottish Borders. It is roughly an hour’s drive from Edinburgh, Newcastle and Carlisle, with a regular bus service from Edinburgh and Carlisle to Hawick, the nearest town.

How to get here...

Please come at 9.00 for 9.15 start – the course will finish at 4.00 with tea

Cost: £35 includes lunch and refreshments

BOOK THIS COURSE

The day of practice will be led by Sara Hirtenstein and Patricia Price.

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