Calendar

Introduction to Mindfulness:
Module 1 of 3

15 June 2013 to 16 June 2013 23:59

 

"Paying attention, on purpose, in the present moment, non-judgmentally."
Jon Kabat Zinn

Mindfulness is a simple meditation practice. Whatever the reason, to deepen one's awareness, to deal with pain or managing personal chaos , mindfulness has a central part to play.

The introductory course takes place on three weekends spread over nine weeks. It includes both teaching and practice in awareness, through meditation, study, group work and movement. As part of the course there is a daily programme of meditation practice to be followed at home.

To be aware of reality, as it unfolds moment by moment, has been at the heart of the Beshara School’s courses since they began in 1975. This is because the School’s purpose is the provision of an education in self-knowledge. The knowledge of who we really are arises when we give up trying to be someone else or be somewhere else, bringing our attention fully to the present moment, contented and leaning on our essential reality. This approach is the essence of mindfulness.

The present day Mindfulness movement, stemming from the work of Jon Kabat-Zinn and others, continues to be highly successful in bringing wisdom, insight and practices derived from the Buddhist tradition to mainstream application, in many fields including healthcare and stress reduction, benefitting hundreds of thousands of people worldwide. Mindfulness practice has application for virtually everyone.

The particular focus of the Beshara School’s Mindfulness course is the practical application of mindfulness to self-enquiry and self-knowledge in the light of the essential unity with the whole of life. These dimensions will be introduced during the course, to be further explored by those who wish to do so in any of the other courses offered by the Beshara School.

The courses are lead by Peter Young, who is principal of the Beshara School

Modules: Module 1:  June 15 – 16th, Module 2: July 13 – 14, Module 3: August 10 – 11

Students should commit to coming to all three weekend modules. If you know in advance that you will miss a module, please let us know when booking.

Accommodation and timetable: The course is available with a residential or non-residential option. The daily timetable for non-residents will run from 9am – 4.30pm and includes lunch and refreshments.

Location: The location is Chisholme House, set on a beautiful estate in the moors of the Scottish Borders, an hour from Edinburgh, Newcastle and Carlisle.

Cost per module: £70 non residential, £130 with accommodation for 2 nights / £100 for 1 night accommodation (includes all meals).

Note on course fees: Concessions (£10 off) available for people working in the health, education and social sectors. 
We try to ensure the courses are accessible to anyone, regardless of their income. Please write to secretary@beshara.org to enquire about reduced course fees or busary possibilities if you find the cost prohibitive.

Booking: Click on the orange 'Book your place' button at the top of this page, or phone 01450 880215 or email secretary@beshara.org

Do not hesitate to write to us, if you would like any additional information.

£70 non residential, £130 incl. 2 nights / £100 incl. 1 night

 Book your place 

 

"Paying attention, on purpose, in the present moment, non-judgmentally."
Jon Kabat Zinn

Mindfulness is a simple meditation practice. Whatever the reason, to deepen one's awareness, to deal with pain or managing personal chaos , mindfulness has a central part to play.

The introductory course takes place on three weekends spread over nine weeks. It includes both teaching and practice in awareness, through meditation, study, group work and movement. As part of the course there is a daily programme of meditation practice to be followed at home.

To be aware of reality, as it unfolds moment by moment, has been at the heart of the Beshara School’s courses since they began in 1975. This is because the School’s purpose is the provision of an education in self-knowledge. The knowledge of who we really are arises when we give up trying to be someone else or be somewhere else, bringing our attention fully to the present moment, contented and leaning on our essential reality. This approach is the essence of mindfulness.

The present day Mindfulness movement, stemming from the work of Jon Kabat-Zinn and others, continues to be highly successful in bringing wisdom, insight and practices derived from the Buddhist tradition to mainstream application, in many fields including healthcare and stress reduction, benefitting hundreds of thousands of people worldwide. Mindfulness practice has application for virtually everyone.

The particular focus of the Beshara School’s Mindfulness course is the practical application of mindfulness to self-enquiry and self-knowledge in the light of the essential unity with the whole of life. These dimensions will be introduced during the course, to be further explored by those who wish to do so in any of the other courses offered by the Beshara School.

The courses are lead by Peter Young, who is principal of the Beshara School

Modules: Module 1:  June 15 – 16th, Module 2: July 13 – 14, Module 3: August 10 – 11

Students should commit to coming to all three weekend modules. If you know in advance that you will miss a module, please let us know when booking.

Accommodation and timetable: The course is available with a residential or non-residential option. The daily timetable for non-residents will run from 9am – 4.30pm and includes lunch and refreshments.

Location: The location is Chisholme House, set on a beautiful estate in the moors of the Scottish Borders, an hour from Edinburgh, Newcastle and Carlisle.

Cost per module: £70 non residential, £130 with accommodation for 2 nights / £100 for 1 night accommodation (includes all meals).

Note on course fees: Concessions (£10 off) available for people working in the health, education and social sectors. 
We try to ensure the courses are accessible to anyone, regardless of their income. Please write to secretary@beshara.org to enquire about reduced course fees or busary possibilities if you find the cost prohibitive.

Booking: Click on the orange 'Book your place' button at the top of this page, or phone 01450 880215 or email secretary@beshara.org

Do not hesitate to write to us, if you would like any additional information.

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